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Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.
A mensagem é clara: preocupar-se menos e viver mais. A referência ao icônico Bob Marley usando a frase 'Essa onda qual o Bob falou' reforça a ideia por que a felicidade e o amor sãeste mais valiosos do de que bens materiais, um conceito frequentemente explorado no reggae.
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Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.
Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead Study Lo-Fi to poor sleep. Listening to music decreases levels of cortisol
The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout could help strengthen it in a similar fashion.
If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.
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Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always The Bst Lo-Fi work as a study tool.
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Listening to music can help you relax The Bst Lo-Fi and lower music relax cafe stress, which can help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.